Running

Running is a high-impact activity that places significant strain on your knees and legs. The repetitive motion on hard surfaces can contribute to issues such as shin splints, plantar fasciitis, and stress fractures.

Basketball

Basketball requires rapid movements, jumping, and abrupt direction changes. These actions can stress your ankles and knees, possibly resulting in ankle sprains, Achilles tendonitis, and knee issues, impacting the stability of your lower limbs.

Soccer

Soccer involves constant movement, with players frequently using their feet to dribble, pass, and shoot. The rapid stops and starts, combined with the potential for collisions, can increase the risk of ankle sprains, ligament tears, and turf toe.

Tennis

Tennis demands agility and quick lateral movements. Frequent pivoting on the feet can result in ankle strains, plantar fasciitis, and stress fractures.

Volleyball

Volleyball involves frequent jumping and landing, which puts stress on the knees and ankles. Additionally, players risk jamming their fingers and sustaining impact injuries when diving for the ball.

Dance

Dance styles such as ballet and hip-hop can place significant demands on the feet and legs due to repetitive movements, jumps, and pointe work. Dancers are at risk for conditions like bunions, stress fractures, and tendinitis.

CrossFit

CrossFit workouts combine various exercises such as weightlifting, running, and jumping. These activities can lead to overuse injuries in the lower limbs, including Achilles tendonitis and stress fractures.

Hiking

Hiking involves extended walks on uneven terrain, which can strain the muscles and joints in your feet and legs. Improper footwear or significant elevation changes can lead to blisters, ankle sprains, and shin splints.

Cycling

Although cycling is a low-impact activity, long rides can cause discomfort in the feet due to constant pressure on the pedals. Cyclists may experience hot spots, numbness, and metatarsalgia.